16. 03. 2020
група № 7
"Кухар, Кондитер"
Англійська мова
Урок № 46-47

Працюємо за підручником та інтернет ресурсом

https://pidruchnyk.com.ua/1357-anglmova-nersisyan-10-klas.html

Тема уроку: " Урок фахового читання" та "Природа і погода. Повторення. Контроль навчальних досягнень"

Опрацювати: 

VII. HEALTHY FOOD

7.1 Healthy food

All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients.

Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.

The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.

But we all know that to eat much fat is bad for our health. The matter is that there are different kinds of fat. There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer! Bad fats are the saturated fats, found in animal productions, like red meat, butter and cheese.

Friendly fats are the unprocessed fats found naturally in foods like nuts and seeds, olives, avocados and oily fish, including tuna.

One more thing to know is that when food is cooked, its structure changes. It can change the vitamin and nutrient contents of food.

More and more people feel strongly about the way, their food is produced. Nowadays so much of the basic food we eat — meat, fish, fruit and vegetables — is grown using chemicals and additives.

Although fertilizers and pesticides have greatly increased the quantity of food and helped to improve its appearance, there is a growing concern about the effects of these chemicals in the food chain. This concern has led to a growth in the demand for organically grown products.

Today there is another problem. It is modified food, which is cheaper that ordinary one. There is a rumour that such food can cause cancer and other problems. Nobody knows, either it is just an imagined fear or a real problem. This problem could be solved and examined, but it will take some time.

The food we eat, depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.

Income is also an important factor. That is why not surprisingly, money, rather than a lack of knowledge about how to eat well, is at the heart of the problem.

Finally, there are three main messages to follow for healthy eating:

First, we should eat less fat, particularly saturated fat.

Secondly, we are to cut down on sugar and salt.

Thirdly, we must eat more fresh fruit and vegetables.

Answer the questions.

1. What nutrients do you know?

2. What are the main things to know about food we eat?

3. What fats are good?

4. What fats are dangerous for our health?

5. What are the main factors that determine the food we eat?

6. What are three main messages to follow for healthy eating?

7.2 Read about the eating habits of these people and choose the menu for them. One menu is extra.

 

7.3  Read about the eating habits of these people and choose the menu for them. One menu is extra.

7.4   How  much   do  know  about  the  food  eat?  Match  the  halves and  make  sentences.

1 Milk and cheese

2 Potatoes, carrots and beetroot

3 Cheese, butter and oil

4 Fresh fruit and vegetables

5 Eggs and red meat

6 Rice, potatoes and bread

7 Nuts and dried beans

8 Proteins, fats and carbohydrates

a)     are rich in vitamins C.

b)    are high in cholesterol.

c)     are root vegetables.

d)    are good sources of protein for vegetarians.

e)     are  all high in carbohydrates.

f)      are dairy products.

g)     are needed in a balanced diet.

h)    have a high proportion of fat.

7.5 Complete the sentences with the words from the box. Two choices are extra.

delicious specialty dressin stir rare  beverages spicy

1) Stir the soup for a few minutes before you serve it.

2) Can I bring you some ______________________________while you look at the menus?

3) The cookies were so____________________________they were gone in half an hour.

4) Would you like Italian or French _________________ ?

5) This steak is too______________________________ for me to eat.

7.6 Complete the sentences with the words from the box. Two choices are extra.

Toppings full  well-done               cooked black

flavour                                fast-food

1) I think we're too full to have dessert tonight.

2) The guest says that this chicken isn't ________________________ enough.

3) We don't provide table_______________service. This is a __________________ restaurant.

4) What type of ________________________________would you like to have on your pizza? 5) Should I bring some cream, or do you have your coffee____________________________?

Вправи для виконання ex. 8, 10, 5 p. 123-125

Домашнє завдання: ex.1, 2, p. 124 та по фаховому читання виконати додані вправи